Dolma

Free on Green

Ingredients:-

1 x 8 oz pack vine leaves
4 oz long grain rice
1 bunch spring onions, finely chopped
1 tsp fennel, chopped
1 tsp fresh mint, finely chopped
Fry Light Olive
salt and pepper

Method:-

Drain the vine leaves of the brine from the packet, boil for 5 minutes in unsalted water then rinse in cold water.

Cook the rice in 8floz water until tender.

Saute the onions and fennel in Fry light for 3-4 minutes, stirring occasionally.

Add the rice and mint and season with salt and pepper.

When the mixture is cool use a level tsp to fill each vine leaf.

Roll it up tightly, turning in the ends to make a parcel.

Place them in a pan and cover with water.

Lay a plate on top of the rolls so that they do not unroll during cooking.

Simmer for 1 hour and serve hot or cold with yoghurt.