Macaroni Hot Pot

Syns - Negligible on a Green day (Serves 4)

Ingredients:-

2 large onions sliced

2 garlic cloves crushed

1 red, 1 green and 1 yellow pepper de seeded and chopped

6 sticks celery chopped

113g (4oz) wholewheat macaroni

227g (8oz) can chopped tomatoes

2 teaspoons dried mixed herbs

568ml (1 pint) vegetable stock (1 syn)

57g (2oz) split lentils rinsed

57g (2oz) canned chick peas drained

2 teaspoons light soy sauce

Freshly ground black pepper

Method:-

Cook the onions, garlic, peppers and celery in 1 tablespoon water until they often. Add all the other ingredients and bring to the boil. Cover the pan and simmer for approx 20 mins or until the vegetables and macaroni are cooked stirring occasionally