Indian Salad

Prep time – 15 mins

cooking time – 30 mins

syn free

Ingredients:-

300g Basmati rice

Fry light

2 cloves garlic, crushed

1 large red onion, thinly sliced

2 large green chillies, de-seeded and finely chopped

2 courgettes, chopped

2 tsp cumin seeds

8 tomatoes, chopped

4 tbsp chopped fresh coriander

10 tbsp fat free natural yoghurt

4 tbsp chopped fresh mint

Seasoning

Method:-

Cook rice in lots of boiling water until tender. Rinse with cold water and drain thoroughly. Meanwhile, heat a large pan and spray with fry light.

Fry the garlic, onion, chillies and courgettes until softened. Add cumin seeds and cook for a very short time, about 30 seconds. Remove from heat and stir through tomatoes, rice and chopped coriander. Season to taste and transfer to serving bowl.

Mix together the yoghurt and mint and serve drizzled over the salad.