Italian-style courgettes

Making courgettes into a very special supper dish or vegetable side dish is easy with this all-in-one-pan recipe. the creamy onion-flavoured sauce would also work well with pasta.

Serves 4

Prep time 15 mins

Cooking time 12 mins

Syn free

Ingredients:-

fry light for spraying

800g/1lb 12oz large courgettes, cut into 1cm/ 1/2 inch slices

1 red onion, peeled, halved and thinly sliced

150ml/5fl oz chicken stock made from bovril

4 tbsp chopped flat leaf parsley

2 tbsp finely chopped mint leaves

200g/7oz very low fat natural fromage frais

salt and freshly ground black pepper

Method:-

Spray a large non stick saucepan with fry light and place over a medium heat. Add the courgette and the onion and stir fry for 2-3 minutes.

Pour in the stock, cover and cook on a gentle heat for 6-8 minutes, stirring occasionally or until the courgettes are just tender.

Add the parsley and mint and remove from the heat and stir in the fromage frais. Season well and serve immediately.