Wednesday 20 June 2012

Onion Bahjis with Raita dip



(Serves 4)

Green Day


Ingredients:-

8oz stiff mashed potato (you can use Smash)
400g tin Chickpeas
2 thinly sliced onions
Salt & black pepper
Approx 2 tblspns curry powder (or to taste)
1 tspn mixed herbs
1 beaten egg
Fry Light


Method:-

Heat oven to 200C/400F/Gas 6
Fry onions in fry light until soft.
Drain and rinse Chickpeas and mash well.
Add potatoes, onions, curry powder and seasonings.
Mix together with beaten egg
Spray large baking tray with fry light
Put tablespoon sized 'balls' of mix on tray
Spray Bahjis with fry light
Cook in oven for approx 15 to 20 mins, until golden brown

No comments:

Post a Comment