Garlic Mushroom Flan

Free on both

Ingredients:-

1 tub very low fat garlic and herb cottage cheese

3 eggs (beaten)

8 oz mushrooms, chopped

1 large onion, chopped

Method:-

Put the vegetables on a microwave-able dish and cook on high for 5 minutes. When cooked drain off all liquid and pour into a flan dish that has been sprayed with fry-light. In a large bowl mix together the cottage cheese and the eggs. Pour over the cooked vegetables and bake in a hot oven for approx 45 minutes until golden brown and firm to touch.