Monday, 14 May 2012

Fanta sweet and sour chicken

2-3 chicken breasts – cut into strips
330mls of fanta zero (or another diet fizzy orange)
4 tbsp on passata
1 chopped onion
1 Vegetable oxo cube or chicken oxo cube
1 Tsp vinegar
1-2 tbsp of sweetener (I would say 2 might be abit much but obviously add to taste)
Shake of dried chilli
Red pepper (and any other stir fry veg you desire)
Fresh Pineapple

1) brown off chicken then add onion and brown off
2) Add the fanta zero, the passata, oxo cube, vinegar, sweetener and chilli
3) Add any stir fry veg (ie red peppers)
4) Let it simmer for 20 mins, if its too runny after that time, remove the lid and turn it up abit, the liquid will then reduce
5) Once cooked add some fresh pineapple chunks


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