Speed soup ..

Speed Soup – 12 Speedy Foods

This soup tastes delicious and as it is using speedy super foods this speeds your weight loss

Syn Free on Extra Easy

1 can mixed bean salad

1can green lentils

2 cans chopped tomatoes

1 can baked beans

1 handful of split lentils

2 large leeks

1 large onion

4 medium carrots

2 parsnips

1 green 1 red 1 yellow pepper

2 beef stock cubes

salt pepper

mixed herbs

water (enough to cover all ingredients)

Chop and put all veg put in pan and everything else cover with water bring to boil and simmer until soft.  This can be left chunky or blended the choice is yours.

This can be made in batches and frozen for another day.