roasted vegetables
(using Fry Light, rosemary and garlic) any roots/tomatoes/courgettes/peppers garlic
save some to take to work mixed into couscous,
rice or pasta. Use half of your Healthy Extra A choice for cheese (i.e. 14g½oz
Cheddar, Edam, Emmental, or 21g/¾oz Reduced Fat Cheddar, Reduced Fat Cheshire
or Mozzarella)to sprinkle on top!
You can also add chicken/fish if you wish
free on EE
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