day 19/40 Lunch Idea's - Ham and Pineapple Skewers

syn for honey which is about 1 per serving

Ingredients

4oz/113g fresh pineapple

 4 thin slices of ham (or Quorn Ham Deli Slices)

 ½ small red pepper 

2oz/57g Chinese leaves

 1 tbsp freshly chopped chives

 1 tsp dark soy sauce

 2 tsp white wine vinegar

 ½ tsp clear honey

 ½ tsp sesame oil 

½ tsp toasted sesame seeds

1.                  Roughly chop the pineapple. Halve the ham slices and remove all visible fat. Deseed the pepper and chop. Thread the pineapple, pepper and 2 pieces of ham alternately on to 4 skewers. 2. Shred the Chinese leaves and place in a lunchbox. Sprinkle with chives and arrange the skewers on top. Mix the remaining ingredients together and drizzle over the skewers just before serving (to prevent the leaves becoming soggy).