Day 1/40 lunch idea's - Couscous Salad 1

  Prepare the couscous: put it in a bowl, add boiling water and cover for 10 minutes. When cooled, drain off any excess water, add a tin of kidney beans in chilli sauce, some garlic, black pepper, a little Fry Light (just enough to stop it sticking) or Sin-free vinaigrette or dressing. Then add anything you fancy - thinly sliced raw mushrooms - chopped up cucumber - sliced celery - tomatoes (don't slice them until you're ready to eat coz they go really yukky otherwise). If you are taking it to work take it in two separate bowls and add when you are ready!