Day 21/40 Lunch Idea's - Egg Fried Rice

 Chop a small onion and fry in Fry Light until softened. Add garlic and fry for a further couple of minutes. Add a beaten egg and scramble around with the onion and garlic. When cooked through add some cooked brown rice (much nicer and more filling than white in this dish), a handful of frozen peas and a good splash of light soy sauce. Stir fry until peas are cooked through. Can be eaten cold or reheated in the microwave. Also nice with mushrooms or prawns (142g) as a Healthy Extra B choice. or free on EE