day 18/40 Lunch Idea's - Quorn and Rice

 1 packet Quorn 

1 packet savoury rice (beef flavour)

 1 tin chopped tomatoes 

1 tin red kidney beans 

1 onion 

Mushrooms,

 peppers etc .. optional 

½ pint water Tsp Bovril (Sin free if from the jar) 

Seasoning to taste         

Garlic

Dry fry crushed garlic, onion and Quorn for a few minutes and then add all the other ingredients and cook for approximately 20 minutes until most of the liquid is absorbed by the rice. This makes a lovely one-pot meal and can be served by itself or with salad, vegetables, pita bread etc. Delicious hot or cold - left-overs make an ideal packed lunch.