Day 3/40 lunch idea's - Mini Basil and Tomato Frittata

  Serves: 1 

Sins per serving: Green and Original: 1 

Preparation and cook: approx 20 minutes Cost per serving: approx £1

Ingredients 

1 small onion 

 Fry Light 

2 ripe medium-sized tomatoes 

1oz/28g pitted black olives in brine, (i leave these out because i hate them)

drained 2 tbsp freshly chopped basil 

2 large eggs, beaten 

Salt and freshly ground black pepper

Peel and finely chop the onion. Spray a small non-stick frying pan with Fry Light and heat until hot. Add the onion and fry for 3-4 minutes until just softened but not browned. Remove from the heat. 2. Chop the tomatoes, place in a bowl and mix in the onion, olives, basil, beaten eggs and seasoning to taste. 3. Re-spray the frying pan with Fry Light and heat until hot. Lower the heat and pour in the egg mixture. Keep stirring the egg from around the sides into the centre of the pan until it sets - this will take about 5 minutes. Remove from the heat and allow to cool. 4. Turn on to a plate, cut into wedges, place in a lunchbox with some green leaves and chill until ready to eat.