Diet coke chicken

2 chicken breasts, diced

1 can of Diet Coke

1 chopped onion

6tbsp passatta (sieved tomato)

Splash of Worcestershire sauce

Splash of Soy sauce

1 tsp Chinese five spice

Sprinkle of garlic granules

1 chicken stock cube

Fry the chicken in Fry Light with the onion until sealed. Add the Coke and all other ingredients and simmer for 30 minutes or until the sauce is sticky. Serve with boiled noodles or rice and 1/3rd of a plate of roasted vegetables (such as courgettes, aubergines, peppers & garlic)

Don't know if this is already on here, but couldn't see it.

Sweet and Sour Chicken (you can use pork, chicken, turkey or quorn) 

Syn free on Extra Easy / Syn free on Green if you use Quorn Pieces instead of chicken / Syn free on Red if use vegetables instead of noodles as a side, or healthy extra wholemeal pasta

Serves: 2 Ready in about – 20 minutes