Beef vegetable and noodle stir fry

375g of dried medium egg noodles

400g of thin beef steaks ( all fat removed of corse) cut into thin strips

fry light

400g pack of stir fry veg

8tbsp of light soy sauce

1 level tbsp of chilli sauce

1 level of fish sauce

Juice of 2 limes

1/4 tbsp of sweetner

1. cook noodles according to packet instructions, Drain and set aside.

2. spray the beef strips with fry light. Put a wok or large frying pan over high heat. When hot add the bef and stir fry for 4-5 mins or until cooked through.

3. Add vegetables and stir fry for 3-4 minutes. Add noodles and toss well to combine all ingredients.

4.mix together the soy sauce, chilli, fsh sauce and lime and sweetner. Poor over the beef stir fry and toass again to combine. Ladle into four bowls and serve

Works out as 1/2 a syn.  Obviously i reckon you could change accordingly!!