Day 31/40 Lunch idea's - Spicy Mexican Spread

Mash half a 400g can of kidney beans with 2 tbsp very low fat natural fromage frais and half a tsp mild chilli powder. Mix in half a 198g can of sweetcorn, half a finely chopped red pepper and 1 finely chopped spring onion. syn free on EE use bread from healthy options or crispbread/scan bran etc