Wednesday, 9 May 2012

Tarragon Chicken


2lb/908g skinless and boneless chicken thighs
2 onions
2 large carrots7oz/
198g green beans
1 lemon
4-5 sprigs of tarragon
Fry light
1 bulb of garlic
1¼pt/710ml stock made with chicken Bovril
1 tbsp chicken Bovril (from concentrate)S
alt and freshly ground black pepper

1. Cut the chicken into chunks. Peel and chop the onions. Peel the carrots and cut into thick batons. Halve the green beans. Slice the lemon. Chop the tarragon.
2. Spray a large non-stick casserole dish with Fry light. Place over a high heat. Add the chicken pieces and cook until lightly browned on all sides.

3. Add the onions, carrots, garlic bulb, stock and Bovril concentrate. Season well and bring to the boil. Reduce the heat to medium-low, cover tightly with the lid and cook gently for 25 minutes.
4. Add the greens beans and lemon slices to the casserole. Cook for 5-8 minutes. Remove from the heat and discard the garlic bulb. Serve sprinkled with tarragon.
Tip: Suitable for freezing

1 comment:

  1. do you really mean a bulb of garlic or a clove? I do find SW recipes put in rather a lot of garlic which can overpower more delicate tastes but a bulb seems rather a lot even for them.

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