Turkey Bolognese

Takes 40 min Serves 4

fry light

1 large onion, chopped

2 garlic cloves, finely chopped

1tsp crushed ginger (optional, i add this)

a little fresh thyme or dried (sprinkle as desired)

500g/1lb 2 oz turkey mince

400g can chopped tomatoes

2 tbsp tomato puree

300ml / 1/2 pint reduced salt chicken or beef stock

350g/12 oz spaghetti

1 large courgette, finely chopped

6 tomatoes, chopped

small handful of chopped parsley to serve

1 heat fry light in a large saucepan and fry the onion and garlic and ginger for 4-5 mis over low heat until softened.

2. Stir in the turkey mince and cook for 5 mince, stirring frequently.

3. Stir in the can chopped tomatoes, tomato puree, stock and thyme. Bring to the boil then simmer uncovered for 10 minutes.

4. Meanwhile, cook the spaghetti according to the packet instructions.

5. Stir in the courgette and fresh tomatoes into the sauce and simmer for 5-6 minutes.

6. Season

7. Drain the pasta and divide between plates accordingly. Spoon the bolognese mixture over and serve, scattered with parsley.