Slimming World Healthy Chicken Korma

Information

Serves 4

Ready in about 50 minutes

Syns - Original 3

Ingredients

80z/227g onions

1 in/2 1/2 cm piece fresh root ginger

3 garlic cloves

1/4 pint/142 ml Stock made with chicken Bovril

4 chicken breasts

1 tbsp ground coriander

1 cinnamon stick

5 cardamom pods

salt and freshly ground black pepper

juice of 1 lemon

1oz /28g grated creamed coconut

5oz/142g very low fat natural yogurt

1/2oz /14g toasted flaked almonds

A small handful of fresh coriander

Lemon wedge to serve

Method

1. Roughly chop the onions, ginger and garlic. Place in a food processor and blend for a few seconds to form a smooth paste. Transfer to a frying pan and add the stock. Bring to the boil and simmer gently for 5 minutes stirring often.

2. Cut the chicken into chunks. Add to the onion mixture and cook, Stirring often for a further 5 minutes or until the chicken is coloured all over. Stir in the spices, seasoning and lemon juice. Add the coconut and cook gently stirring occasionally for 10 minutes.

3. Gradually add the yogurt, a spoonful at a time, stirring continuously. Cook for a further minute until thick. Pour in 1/4 pt/142 ml water and simmer gently for 15-20 minutes, stirring occasionally, until the chicken is tender and cooked through.

4. Discard the cinnamon stick and cardamom pods. Transfer to warmed serving plates. Sprinkle with the flaked almonds and coriander and serve with lemon wedges.