35/40 Lunch Idea's - Triple Decker Waldorf Sandwich

Ingredients 

1 stick celery with leaves 

125g pot very low fat natural cottage cheese 

1 tbsp freshly chopped chives 

Salt and freshly ground black pepper 

½ small eating apple 

1 tbsp lemon juice 

3 slices wholemeal Nimble bread (400g loaf)

 ½oz/14g baby spinach leaves 

1oz/28g red seedless grapes 

2 walnut halves, lightly crushed

1. Wash, dry and trim the celery stick, then chop the stalk and leaves into small pieces and place in a mixing bowl. Add the cottage cheese and chopped chives, season with salt and ground black pepper and set aside. 2. Wash and dry the apple, core, slice thinly and toss in lemon juice to prevent browning. Set aside. 3. Place two slices of bread on a board and top both with a few spinach leaves. Divide the cottage cheese mixture between the two slices and press down to cover the bread. 4. Wash, dry and halve the grapes and arrange on top of the cheese. Drain the apple and arrange on top then sprinkle with the crushed walnuts. 5. Stack the two filled slices on top of each other and sandwich together with the remaining slice. Cut in half, wrap and chill until required. 

syn one slice of bread at 2 and a half syns