Wednesday, 9 May 2012

Chicken Dopiaza



4 Onions - chopped
4 tsp Lazy Garlic
4 Chicken Breasts - cut into Bitesize
2 tbsp Hot Curry powder
1 tbsp Garam Masala
2 tsp Cinnamon
2 tsp Cumin
Sprinkle Ground Coriander
400ml Chicken Bovril Stock
Tin Chopped Toms
----------------------------------

In Frying pan heat/mix spices for a minute or so. Add Onions, saute 2 mins, Add Garlic & Chicken and stir til browning. Tip all into a large saucepan - add stock and tinned Tomatoes, boil, heat for 30 mins.

Freezes very well!

SYN FREE

1 comment:

  1. Sounds lovely - I love dopiaza. Although I'm sure lazy garlic has a syn value - 1 syn per tbsp x Still very low compared with a takeaway though!

    ReplyDelete