Day 14/40 Lunch Idea's - Basic Egg and Cottage Cheese Quiche

 Basic mixture for a massive quiche is 6 eggs and 1 tub very low fat cottage cheese. Blend both together. then add anything you want. . Mix with egg mixture and cook until golden and set. It is gorge hot or cold. you can also use quark instead of cottage cheese .. i prefer the quark! I use bacon(no fat), onions, peppers, garlic .. whatever you fancy really. I also cook it in a silicone cake tray!