Ingredients:-
1 onion
1 clove garlic
Risotto rice
Chicken Stock
(Bovril)
Mushrooms
Parmesan (healthy
extra)
Quark
Method:-
Heat fry light and soften garlic and onion.
Add risotto rice, slowly add chicken stock, cook until almost cooked.
Add mushrooms, simmer until cooked.
Add 28g parmesan and some soft cheese to make it really creamy and serve.
I add lemon juice to the stock and stir in a handful flat
leaf parsley, roughly chopped, just before serving. Plus of course if you want
to use some syns add a dash of white wine to the stock too.
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