Wednesday 13 June 2012

Cheese & Garlic Stuffed Mushrooms



(Serves 1)

          Green Day


Ingredients:-

2 large flat mushrooms
½ small onion
1 clove of garlic
Fry Light
3 Ryvita Multigrain
3 Dairylea Light Triangles
2 tbsp quark skimmed milk soft cheese
To serve:-
Salad leaves
Sprigs of fresh parsley

Method:-

Heat the oven to 220°C/425°F/Gas 7. Remove the stalks from the mushrooms and finely chop them (leaving the remainder of the mushrooms intact). Finely chop the onion, crush the garlic then add them all to a saucepan lightly sprayed with Fry Light and soften gently for a few minutes. Then remove the saucepan from the heat.
Finely crush the Ryvita and add to the cooked vegetables in the saucepan, along with the cheese triangles and quark and mix thoroughly.
Spray the mushrooms with Fry Light and divide the mixture between the mushrooms.
Place in the oven and cook for 10 minutes, or until the mushrooms are cooked through

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