(Serves 1)
Green Day
Ingredients:-
2 large flat mushrooms
½ small onion
1 clove of garlic
Fry Light
3 Ryvita Multigrain
3 Dairylea Light Triangles
2 tbsp quark skimmed milk soft cheese
2 large flat mushrooms
½ small onion
1 clove of garlic
Fry Light
3 Ryvita Multigrain
3 Dairylea Light Triangles
2 tbsp quark skimmed milk soft cheese
To serve:-
Salad leaves
Sprigs of fresh parsley
Salad leaves
Sprigs of fresh parsley
Method:-
Heat the oven to 220°C/425°F/Gas 7. Remove the stalks from the mushrooms and finely chop them (leaving the remainder of the mushrooms intact). Finely chop the onion, crush the garlic then add them all to a saucepan lightly sprayed with Fry Light and soften gently for a few minutes. Then remove the saucepan from the heat.
Heat the oven to 220°C/425°F/Gas 7. Remove the stalks from the mushrooms and finely chop them (leaving the remainder of the mushrooms intact). Finely chop the onion, crush the garlic then add them all to a saucepan lightly sprayed with Fry Light and soften gently for a few minutes. Then remove the saucepan from the heat.
Finely crush the Ryvita and add to
the cooked vegetables in the saucepan, along with the cheese triangles and
quark and mix thoroughly.
Spray the mushrooms with Fry Light
and divide the mixture between the mushrooms.
Place in the oven and cook for 10
minutes, or until the mushrooms are cooked through
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