Mexican Spiced Rice

(Serves 2)

          Green Day

Ingredients:-

1 onion and 1 garlic clove
½ green pepper
4 tomatoes
400g can red kidney beans
340g can sweetcorn
Fry Light
7oz/198 frozen peas
A few drops of tabasco
511g/1lb 2oz cooked rice
4 tbsp freshly chopped coriander
Salt and freshly ground black pepper

Method:-

Prepare the vegetables: peel and chop the onion and garlic; deseed and chop the pepper: finely chop the tomatoes; drain and rinse the kidney beans and sweetcorn.

Spray a pan with Fry Light and stir-fry the onion, garlic and pepper for 4-5 minutes. Stir in the tomatoes, kidney beans, sweetcorn, peas and Tabasco sauce and cook for a further 3-4 minutes

Add the cooked rice and toss to mix well. Cook for a further 3-4 minutes until piping hot. Remove from the heat, stir in the chopped coriander, season well, divided between four warmed bowls and serve.