Wednesday 13 June 2012

Chicken Chow Mein




prep time 10 mins
cooking time 15 mins

syn free

Ingredients:-

1 flap of dried egg noodles (boil for 4 mins)
1 tin of bean sprouts
Onion
Sweetcorn
Mushrooms
Soy sauce to taste
& chicken as healthy b

Method:-

Dry fry onions (or use fry light) add chicken (if raw), when chicken is cooked add all other ingredients and heat through, serve with noodles.

This makes an enormous plateful. Excellent for one of those days when you just want to eat and eat!

(Using chicken as healthy extra - so free on a green day) 

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