Wednesday, 20 June 2012

Mixed mushroom noodle stir fry



Using a variety of different mushrooms adds a depth of flavour to crunchy, filling stir fry with a hint of spicy warmth from ginger and soy sauce.

Serves 4

Prep time 20 mins
Cooking time 10 mins

Ingredients:-
350g/12oz dried egg noodles
fry light for spraying
2.5cm/1 inch piece of ginger, peeled and finely julienned
2 garlic cloves, peeled and thinly sliced
6 spring onions, trimmed and cut diagonally into 3cm/ 1 1/4 pieces
200g/ 7 oz baby corn, halved lengthways
1 red pepper, de seeded and thinly sliced
300g/11 oz shitake mushrooms, thickly sliced
200g/7 oz button mushrooms, thickly sliced
150h/ 5 oz oyster mushrooms, thickly sliced
3 tbsp dark soy sauce
freshly ground black pepper

Method:-

Cook the egg noodles to packet instructions and set aside.
Spray a large non stick wok with fry light and when hot add the ginger, garlic and spring onions. Stir fry for 1-2 minutes then add the baby corn, pepper and mushrooms. Stir and fry over a high heat for 3-4 minutes, until the vegetables are only just tender.

Add the soy sauce with 2 tbsp water and cook for 1 minutes before adding the cooked noodles. Toss to mix well and cook for 2-3 minutes, until the noodles are heated through. Season well and ladle into warmed bowls.

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