(Serves 4)
Green Day
Ingredients:-
4 x 28g / 1oz soft tortillas
a few crisp salad leaves
6 radishes, sliced
6 ripe cherry tomatoes, halved
1 yellow pepper, grilled, de seeded and sliced
227g / 8oz very low natural cottage cheese
torn fresh coriander or flat-leaf parsley, to garnish
4 x 28g / 1oz soft tortillas
a few crisp salad leaves
6 radishes, sliced
6 ripe cherry tomatoes, halved
1 yellow pepper, grilled, de seeded and sliced
227g / 8oz very low natural cottage cheese
torn fresh coriander or flat-leaf parsley, to garnish
For the dressing:-
juice and grated zest of 1 large orange
1 small red chilli, de seeded and finely chopped
a few coriander leaves, chopped
juice and grated zest of 1 large orange
1 small red chilli, de seeded and finely chopped
a few coriander leaves, chopped
For the hot salsa:
2 garlic cloves
3 tomatoes, skinned, de seeded and chopped
½ red onion, finely chopped
1 small red pepper, roasted, skinned, de seeded and finely chopped
1 fresh red chilli, de seeded and finely chopped
2 tbsp chopped fresh coriander
juice of ½ lime
2 garlic cloves
3 tomatoes, skinned, de seeded and chopped
½ red onion, finely chopped
1 small red pepper, roasted, skinned, de seeded and finely chopped
1 fresh red chilli, de seeded and finely chopped
2 tbsp chopped fresh coriander
juice of ½ lime
Method:-
Preheat the oven to 200C/400F/Gas Mark 6. Put each
tortilla in a Yorkshire pudding mould, which has been sprayed with a little Fry
Light. Press the tortillas down into the moulds to make a basket shape. Bake in
the center of the oven for 8-10 minutes, until crisp and golden. Keep an eye on
them to check that they do not over-brown. Remove and cool. Blend the salsa and
dressing ingredients and set aside while you prepare the salad. In a bowl, mix
together the salad leaves, radishes, cherry tomatoes and strips of grilled
pepper. Toss gently in the dressing until well coated. Divide the salad between
the tortilla baskets, top with a large spoonful of cottage cheese and some
salsa. Sprinkle with torn coriander or flat-leaf parsley.
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