Tuesday 19 June 2012

Mediterranean Pasta Bake



(Serves 4)


Green Day Sin Free


Ingredients:-

227g dried pasta
1 red, 1 green, 1 yellow pepper
1 courgette
1 red onion
fry light
1 400g chopped tomatoes with herbs
283g very low fat fromage frais
128g mozzarella



Method:-

boil pasta and set aside to cool
chop peppers courgette and onion and roast in fry light, transfer to a bowl and mix in tomatoes. Place in an ovenproof dish
cover with pasta mixed with fromage frais and sprinkle with grated cheese
bake in the oven on 170˚ for approx 20-25 minutes
Delicious served with SW chips

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