BBQ Bean Quorn Pieces

(Serves 4)

Green Day Free

Ingredients:-

125g easy cook long grain rice

Fry light

1 medium onion, chopped

350g pack Quorn pieces

125g button mushrooms, quartered

400g Heinz barbecue beans in tomato sauce

150ml hot vegetable stock

2 tbsp tomato puree

100g frozen peas

Salt and freshly ground pepper

Method:-

Cook the rice in lightly salted boiling water for 10 – 12 mins or until tender

Meanwhile, heat the fry light in a large frying pan and cook the onion until soft

Add the Quorn pieces and mushrooms to the onion and stir-fry until the Quorn is lightly coloured.

Stir in the barbecue beans, stock and tomato puree.  Simmer uncovered, for 10 mins

Meanwhile drain the cooked rice thoroughly

Add the rice and peas to the mixture.  Simmer until the peas are tender and most of the liquid has been absorbed.