Mushroom Pate

Serves 4

Prep time 10 mins

Cooking times 45 mins

Syn Free - Both plans

Ingredients;

1 medium onion, finely chopped

Fry Light for spraying

1 garlic clove, crushed

227g/8oz mushrooms, finely chopped

113g/4oz very low fat natural cottage cheese

salt and freshly ground black pepper

Method;

Fry the onions in Fry Light or dry fry them, add the garlic and cook until soft and just beginning to brown.

Increase the heat, add the mushrooms and cook for 6-7 minutes, Remove the pan from the heat and leave to cool a little.

Put the cottage cheese, the mushroom mixture and seasoning into a blender or food processor and blend until smooth. Chill in the refrigerator before serving.