Syn free on Green
when using 85g of bacon as a Healthy Extra
Ingredients:-
Rice
Selection of vegetables cut to bite-size: mushrooms; red onions; baby sweetcorn; mange tout; sweetcorn; peas; asparagus.
85g bacon - with all visible fat removed (per person)
Soy sauce
Worcester sauce
Garlic (optional)
Selection of vegetables cut to bite-size: mushrooms; red onions; baby sweetcorn; mange tout; sweetcorn; peas; asparagus.
85g bacon - with all visible fat removed (per person)
Soy sauce
Worcester sauce
Garlic (optional)
Method:-
Boil the rice until almost cooked - add the peas and sweetcorn
Spray a non-stick pan with a little Fry Light and cook the vegetables
until they are crunchy but not overcooked, adding the bacon part way. Put to
one side
Drain the rice and rinse in boiling water
Fry Light the frying pan, tip the rice in and add the soy sauce and
worcester sauce, stirring the rice to coat thoroughly
Add the vegetables / bacon mix into the rice and combine.
Serve immediately on warm plates
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