Tuesday, 19 June 2012

Crunchy Vegetable Risotto - with bacon




Syn free on Green when using 85g of bacon as a Healthy Extra

Ingredients:-
Rice
Selection of vegetables cut to bite-size: mushrooms; red onions; baby sweetcorn; mange tout; sweetcorn; peas; asparagus.
85g bacon - with all visible fat removed (per person)
Soy sauce
Worcester sauce
Garlic (optional)

Method:-

Boil the rice until almost cooked - add the peas and sweetcorn
Spray a non-stick pan with a little Fry Light and cook the vegetables until they are crunchy but not overcooked, adding the bacon part way. Put to one side

Drain the rice and rinse in boiling water

Fry Light the frying pan, tip the rice in and add the soy sauce and worcester sauce, stirring the rice to coat thoroughly
Add the vegetables / bacon mix into the rice and combine.

Serve immediately on warm plates

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