Cajun Breaded Mushrooms

3 Syns on Green choice

3 Syns on Original choice

Serves 2

Ingredients

2 slices of wholemeal bread from a small 400g loaf

Cajun seasoning

Fry Light

200g mushrooms, left whole and wiped clean

2 eggs, beaten

Method

Make breadcrumbs from the bread using a food processor, or hand blender.

Once blended, add approximately 1 tablespoon of Cajun seasoning to the breadcrumbs.

Spray a non-stick baking tray with Fry Light, dip the mushrooms into the egg and then into the breadcrumbs, ensuring they are fully coated and place them on to the baking tray.

Bake in a hot oven until crisp and golden, and serve with a tasty dip.