Chunky Sausage Casserole

(Serves 2)

Green Day

Ingredients:-

1 large onion,
8oz carrots,
1tsp dried mixed herbs,
1/2pt Bovril stock (or an oxo cube @ 1 syn),
12 Quorn sausages (6 syns?),
500ml carton passata,
250gm pack chestnut mushrooms,
Salt & freshly ground pepper.

Method:-

Prepare the vegetables; peel & finely chop the onion & peel and slice the carrots. Place the veg in a large saucepan with the herbs. Add the stock, bring to boil, reduce heat, cover & simmer for about 5 mins or until vegs are just tender. Remove lid & cook for 2 mins until stock has reduced a little.
Preheat the grill to a hot setting and cook the Quorn sausages as per pack instructions. Remove from grill & cut into chunks.
Transfer the sausages to the vegetable pan and add passata. Bring to the boil, reduce heat, cover & simmer for about 5 mins.
Wipe the mushrooms, cut in half & stir into the casserole along with the salt & pepper to taste. Continue to cook for 5-7 minutes until the mushrooms are tender & cooked through.
Serve immediately on warmed serving plates with green veg.

syns per serving = 1.5 syns.