Mashed potato mixed with finely diced
vegetables, topped with grated Cheddar cheese then baked in the oven - it's a
simple yet satisfying dish.
informationServes: 4
Prep time: 25 minutes
Cook time: 1½ hours
Syns per serving:
4 EE 4 GREEN
ingredients600g potatoes (Desirée or
Maris Piper), peeled and roughly chopped
200g carrots, peeled and finely diced
100g green beans, trimmed and finely
diced
one calorie cooking spray
3 large onions, peeled and finely
diced
3 eggs
4 tsp dried parsley
200g fat free cottage cheese with onions
and chives
salt and freshly ground black pepper
110g reduced fat Cheddar cheese,
grated
chopped fresh flat-leaf parsley, to
garnish
method1. Place the potatoes in a
large saucepan with enough cold water to cover well. Bring to the boil, then
lower the heat and simmer gently until tender when pierced with a skewer, about
20-25 minutes.
2. Meanwhile boil the carrots and
green beans in a large saucepan of lightly salted boiling water for 3-4
minutes. Drain and set aside.
3. Spray a large non-stick frying pan
with low calorie cooking spray and place over a medium-high heat. Add the
onions and stir-fry for 10-12 minutes or until softened.
4. Preheat the oven to 180°C/Gas 6.
Spray a medium-sized pie dish with low calorie cooking spray.
5. Drain the potatoes and mash until
smooth, using a potato ricer if you have one.
6. In a small bowl, whisk together
the eggs, dried parsley and cottage cheese. Add to the potatoes, stir to mix
well and season to taste. Add the reserved vegetables and onion mixture to the
potatoes and stir well again.
7. Transfer the mixture to the
prepared dish and spread evenly. Sprinkle over the cheese and bake for about
35-45 minutes until golden. Sprinkle with the chopped parsley and serve
immediately.
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