half a swede
a parsnip (med sized)
one large onion
a carrot (med sized)
two sticks of celery
cabbage/mushrooms/anything left over
is in the fridge
half a bag of quorn mince/tvp
two stock cubes (beef)
enough water to cover
a clove of garlic
dash of worcestershire sauce
mixed herbs (to taste
black pepper (to taste)
two spoons of boullion
potatoes for mash
extra light mayo for the mash if
needed( i dont bother as it adds a syn)
dice all the veg small and add to a
pan with some fry light over a low heat and allow to 'sweat'.
add the herbs and garlic (garlic
burns if it goes in to early)
then add the quorn
then the water slowly, I found the
quorn is really porous so you have to do this by eye)
allow to cook on a low heat while you
cook the potatoes and mash them
put mix into pot cover with mash and
cook for about half an hour ..
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